EXERCISE...
-LOWERS the risk of DIABETES by 50%
-LOWERS the risk of STROKE by 27%
-LOWERS the risk of HIGH BLOOD PRESSURE by 40%
-LOWERS the risk of BREAST CANCER by 50%
-LOWERS the risk of COLON CANCER by 60%
-LOWERS the risk of ALZHEIMER'S DISEASE by 40%
-DECREASES DEPRESSION AS EFFECTIVELY AS MEDICATION AND BEHAVIORAL THERAPY.

WHAT MORE INFORMATION DO YOU NEED TO CONVINCE YOU TO GET MOVING?

Source:  American College of Sports Medicine